Month: September 2015

Caring for the Body: a Healthy Habit for the New School Year

As one WkUpS coordinator returns to the classroom, she’s thinking about more than lesson planning and traditional prep work. Plum Village has taught her the importance of taking care of her body and its integral role in morning practice. One way to cultivate this new habit is using these videos of the Mindful Movements and QiGong.

Read More