Mindfulness for educators

Mindfulness for Educators at Florida Community of Mindfulness

Educators and others who work in school settings face high levels of stress and burnout. Mindfulness practices can help reduce stress and give educators tools to manage challenges specific to their unique work environment. Cultivating mindfulness as a self-care strategy promotes presence and awareness while fostering resilience, compassion, and reflection. Mindfulness for Educators is an introductory workshop designed for anyone interested in developing a greater sense of ease, balance, and well-being in their life and work.

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